The Art of Self Worth
Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
The Art of Self Worth
The Sacred Art of Cooking: Nourishment and Community
There's a reason we have food as a category in our self-worth wheel. We explore the deep impact food and nourishment can have on our lives in this week's conversation with Imiloa Insititute's executive chef, Daniel Quesada.
Discover the profound significance food can have on our overall well-being as we explore Chef Daniel's unique approach to fostering kindness, mentorship, and community in the kitchen. The result? Beyond delicious dishes that emerge from a happy team combined with genuine passion and love for cooking.
Throughout the conversation we dive into Chef Daniel's culinary journey, from his start at his grandma's kitchen to his leadership and mentorship role at Imiloa. More importantly, he provides actionable steps for cultivating a deeper connection between food and your overall well-being.
Resources:
- Chef Daniel’s easy-to-access vegan cookbook, Sacred Nourishment. We recommend starting with the cauliflower soup!
- Follow Chef Daniel on Instagram, if you're ready to drool with your scroll...
- Does this episode have you wanting to experience Imiloa in person? Join us January 2-7, 2024 for a wonderful kick off to the new year for Journey of the Heart. Use code PODCAST for $200 off.
✨ You are meant to shine. ✨
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