The Art of Self Worth
Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
Episodes
17 episodes
The Fear of Being Seen: Embracing Your Authentic Self in a Masked World
Today, we're taking a closer look at a fear that keeps coming up for so many of us—the fear of letting our true selves show up fully, quirks and all. Through personal stories, we explore what it means to drop the mask and find the courage to re...
•
Episode 15
•
21:25
Embracing Fear: Resilience, Self-Compassion, and True Calling with Lauree Ostrofsky
What happens when a serious health scare forces you to reassess your life choices? Lauree Ostrofsky's remarkable journey from a traditional PR career to becoming a beacon of women's empowerment offers an inspiring example. Lauree's transformati...
•
Episode 15
•
31:07
Rekindling Joy: Navigating Hopelessness and Restoring Hope
Have you ever felt like the weight of the world is too much to bear? You’re not alone.In this vulnerable episode, Sarah Anne and Sarah Kelly explore their own experiences of losing and rediscovering hope, including a recent period...
•
Episode 14
•
29:48
Leading with Heart: Compassion, Courage and Self-Worth in the Workplace with Daisy Auger-Dominguez
Leadership is more than guiding teams towards achieving business goals; it's about doing so with compassion and courage, especially in a post-pandemic world that demands a human-centric approach. In our latest podcast episode, we are honored to...
•
Episode 13
•
35:52
Redefining Rest: Empowerment, Boundaries, and Self-Worth with Dr. C
Are you ready to dive into a conversation that'll redefine your relationship with rest and revitalize your sense of self-worth? Join us for a conversation featuring the one and only Dr. Cathia Walters, aka Dr. C, as we unpack the transformative...
•
Episode 12
•
21:48
.jpg)
Transforming Your Inner Critic: Snapshots of Inner Healing with Vanessa Mata
Have you ever considered the camera and creativity as a catalyst for self-worth? Vanessa Mata, a Toronto-based educator, activist, and photographer, joins us to share how she is challenging beauty norms and championing the voices of the unseen,...
•
Episode 11
•
19:41
.jpg)
Coming Home to Yourself: Creating Sacred Spaces for Transformation and Healing
We know that embarking on a personal journey towards healing and self-discovery can be as intimidating as it is liberating, which is why the experiences and wisdom shared by others is crucial. In our newest episode self-love coach and priestess...
•
Episode 10
•
29:32
A Journey to India and Reconnection with Self
Have you ever put work ahead of your health and relationships? Or found your worth in work? In this episode, we have a candid conversation about Sarah Anne’s life-changing journey to India where she found a newfound sense of self a...
•
Season 1
•
Episode 9
•
38:54
Get Rooted with Robyn Moreno
How can you deepen your connection to your roots? What transformative role do community and ancestors play in your healing journey? Get ready for a captivating episode featuring the incredible Robyn Moreno, author, teacher, and reformed...
•
Episode 8
•
49:48
The Sacred Art of Cooking: Nourishment and Community
There's a reason we have food as a category in our self-worth wheel. We explore the deep impact food and nourishment can have on our lives in this week's conversation with Imiloa Insititute's executive chef, Daniel Quesada. Discove...
•
Episode 7
•
26:00
Discovering Your Beauty Through the Lens with Jen Dean
How we feel about how we look plays such a huge role in our lives. It's inevitable in our culture. From a very young age we start questioning our appearances. One study reports that at age thirteen, 53% of American girls are “unhappy with their...
•
Episode 6
•
34:25
.jpg)
Unlock the Power of Community to Blossom
Community! It's such a powerful tool in each of our self-worth journeys.The truth is, self-worth thrives in community. It helps us remember other people have been (or currently are) right where we've been. Struggling with similar things...
•
Episode 5
•
24:03
Embracing Compassion to Unlock Self-Awareness
In this episode, Sarah and Sarah discuss how to practice compassionate self-awareness and use it to balance out the negatives with positives. Compassionate self-awareness is at the center of our wheel of worth - and for good reason...
•
Episode 4
•
17:43
The Circle of Worth: What is Worthiness?
In this episode Sarah & Sarah explore the meaning of worthiness. We share what worthiness means for us and give a framework for how you can develop your personal definition of worth as well. We’ll take a holistic walk through th...
•
Episode 3
•
29:25
Thriving in Sobriety: Rediscovering Worth and Building Authentic Connections
In this episode, Sarah Kelly and Sarah Anne have a candid conversation on what it was like to live through their friendship during Sarah Kelly’s active alcoholism and path of recovery.We became friends during Sarah Kelly's active...
•
Episode 2
•
32:46
Finding your worth in and out of the office with Amy Porterfield
We spend so much of our life at work… especially if we have the standard 9-to-5 job. In this conversation with entrepreneur and best-selling author Amy Porterfield to celebrate the release of her new book, Two Weeks Notice, we explore ...
•
Episode 1
•
31:48
How Ross Dress for Less and Santa Impacted Our Self Worth
In this introductory episode, we explore we started the Art of Self Worth, share stories of how worthiness has impacted our own lives and talk about some of our plans for what's to come with future episodes.Stay tuned for episode 1, rel...
•
14:39
